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Wonderful Mothers Day and irregular Sunday & Monday. Back on track today.
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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970 kcal
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Fat: 56.41g | Prot: 42.90g | Carb: 87.68g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Sour Cream, Mayonnaise, Cucumber (Peeled), Bean and Ham Soup (Home Recipe). Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Fried Egg. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies, Chocolate Chip Cookie. more...
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gaining 3.1 lb a week
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debratrachta anderson's weight history
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