MobileGoo's Journal, 16 May 2023

179.8 lb Lost so far: 85.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 65.65g | Prot: 127.58g | Carb: 331.79g.   Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk. Lunch: Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas. Dinner: No Name California-Style Mixed Vegetables, Bell Peppers, Butterball Turkey Burger, Bacon, Villaggio Crustini Buns. Snacks/Other: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. more...

3332 kcal

Activities & Exercise: riding mower - 50 minutes, Mowing Lawn - 40 minutes, Weed trimming - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...