Weigh In record (no journal entry) for 16 May 2023
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158.1 lb
Lost so far: 13.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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868 kcal
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Fat: 22.17g | Prot: 128.33g | Carb: 36.12g.
Breakfast: Nescau Max Cereal, Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado. Lunch: Hortifruti Patinho Moído , Ovo Cozido. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Molico Leite Desnatado, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Sal, Linea Stevia 100% , Matte Leão Chá Mate Natural a Granel, Leão Chá Verde. more...
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losing 30.9 lb a week
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