Weigh In record (no journal entry) for 16 May 2023
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202.8 lb
Lost so far: 21.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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270 kcal
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Fat: 2.89g | Prot: 18.79g | Carb: 53.95g.
Breakfast: Spectrum Chia Seeds, Sugar in the Raw Stevia in The Raw (Packet), Bananas, Fiber One Original Bran Cereal, Dannon Oikos Triple Zero - Blueberry. more...
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gaining 0.7 lb a week
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