Weigh In record (no journal entry) for 16 May 2023
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222.4 lb
Lost so far: 5.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1574 kcal
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Fat: 80.65g | Prot: 129.84g | Carb: 78.28g.
Breakfast: Anur Kalkoenham, Bakkerij 'T Stoepje Sportmik. Lunch: Vis ratjetoe, Komkommer, Radijs, Gesneden Uien, Olijfolie Traditioneel, Citroensap, Rode Paprika, Tomaten. Dinner: AH Gepelde Tomaten Basic, AH Kippengehakt Kippengehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Knoflook, AH Gesneden Uien, Broccoli, Maggi Dagschotel Broccoli-Kaas met Gehakt. Snacks/Other: Koffie met Melk, AH Schouderkarbonade. more...
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losing 3.1 lb a week
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