rogerr53's Journal, 16 May 2023

202.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 83.01g | Prot: 131.93g | Carb: 168.19g.   Breakfast: Kraft Velveeta Cheese, Cellucor Cor-Sport Whey Protein, Vital Farms Brown Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee with Milk, Clover Honey, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Baked Potato (Peel Eaten), Green Giant Broccoli & Cheese Sauce, Costco New York Strip Steak. Dinner: Anheuser-Busch Budweiser Light Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Anheuser-Busch Budweiser Light Beer, White Claw Natural Lime Hard Seltzer, Nabisco Mini Chips Ahoy! (Package). more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...