Weigh In record (no journal entry) for 06 February 2015
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233.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1645 kcal
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Fat: 50.80g | Prot: 142.46g | Carb: 155.76g.
Breakfast: MyProtein Peanut Butter, Agave Nectar, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Princes Tuna Chunks in Brine, Mayonnaise, Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Celery. Dinner: Morrisons Carvery Cooked Ham, Sainsbury's Pappardelle Pasta, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Mixed Nuts, Tesco Cooked Ham, Biltong. more...
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2596 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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