Weigh In record (no journal entry) for 18 July 2011
|
209.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
1068 kcal
|
Fat: 26.58g | Prot: 39.63g | Carb: 165.26g.
Breakfast: international delights, milk, rice krispies. Lunch: Dressing - Mango Chipotle, Laughing Cow, trail mix, mango, Spring mix. Dinner: 100% Grated Parmesan Cheese, Spaghetti/Marinara Pasta Sauce, Mushrooms, Macaroni. Snacks/Other: raspberries. more...
|
|
2907 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenn1977's weight history
|