Weigh In record (no journal entry) for 16 May 2023
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163.8 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1603 kcal
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Fat: 110.77g | Prot: 104.25g | Carb: 51.92g.
Breakfast: Möhren, Ei, Kerrygold Butter, Lidl Ziegenkäserolle. Dinner: Frühlingszwiebeln, Rapsöl, Zwiebeln, Möhren, Lidl Rinderhackfleisch, Weißkohl. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Alnatura Erdnuss Mus, Lidl Ziegenkäserolle. more...
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steady weight
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