RitaPitzer's Journal, 18 July 2011

Walked 1 mile and did 20 min of wt. strengthening.Total of 35 min exercise.

141.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 17.01g | Prot: 16.96g | Carb: 38.33g.   Breakfast: banana, vanilla coffee creamer, coffee. Dinner: adkins vanilla drink. Snacks/Other: chips ahoy soft mimi cookies. more...

1737 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...