Weigh In record (no journal entry) for 16 May 2023
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1538 kcal
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Fat: 63.43g | Prot: 118.35g | Carb: 115.87g.
Lunch: Lindahls Kvarg Raspberry, Food Connections Chocolate Flavour Chip Flapjack, Chicken Breast, Tesco Red Pepper, Broccoli , Birds Eye Petit Pois, Cooked Carrots (from Frozen). Snacks/Other: Cadbury Freddo. more...
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steady weight
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paul.cooper's weight history
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