Weigh In record (no journal entry) for 06 February 2015
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1000 kcal
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Fat: 52.86g | Prot: 36.70g | Carb: 90.66g.
Breakfast: Simonsberg Feta with Herbs, Woolworths Sliced Peppered Salami, Selati Sweetener, PnP Fresh Cream, Coffee, Clover Gouda Cheese, White Mushrooms (Stir-Fried). Lunch: Health Connection Wholefoods Psyllium Husks, Almonds, Cinnamon, Vanilla Extract, SPAR Plain Greek Yoghurt Double Cream. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Sushi with Vegetables and Seafood. Snacks/Other: Caring Candies Fresh Mint Chocolate. more...
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1578 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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