Weigh In record (no journal entry) for 17 September 2009
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118.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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554 kcal
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Fat: 11.49g | Prot: 56.70g | Carb: 58.98g.
Breakfast: Chai Latte (Sugar Free), Coffee, Egg. Lunch: Lettuce, Chicken Broth, Red Bell Pepper, chicken breast, Diced Tomatoes, Scallion, Celery. Dinner: Cucumber, Flatbread Light Sundried Tomato, All-Natural Bandito Chunky Salsa Peach, Boar's Head Low Sodium Turkey, Reduced Fat Provolone Cheese, Red Tomatoes, Lettuce. Snacks/Other: Grapes, Apples, Celery. more...
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losing 1.0 lb a week
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