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Same Procedure as every start 😅
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2182 kcal
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Fat: 87.93g | Prot: 88.85g | Carb: 245.31g.
Breakfast: Myprotein Protein Porridge Banane, Naturjoghurt. Lunch: Lindt Hello Cookies & Cream, YFood Mexican Chilli. Dinner: Ikea Plantbullar, Kartoffelpüree (Vollmilch hinzugefügt), Gut & Günstig Wild-Preiselbeeren. Snacks/Other: funny-frisch Linsen Chips Paprika, Meyer Menü Griechischer Salat, Ritter Sport Schokowürfel. more...
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steady weight
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 Comments
na dann wb, und Du weißt ja wie es geht 👍👍 - LG
16 May 23 by member: Ralf_2204
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