Weigh In record (no journal entry) for 16 May 2023
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1845 kcal
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Fat: 71.60g | Prot: 85.37g | Carb: 186.71g.
Breakfast: Jean Luc Baguette Salami, Шоколад, Сыр, Хлеб Черный, Суп Гороховый с Копченостями. Lunch: Говядина Тушеная, Булгур (Вареный). Dinner: Яблочное Пюре, Творог. Snacks/Other: Пиво, Сироп, Груша, Кофе Латте. more...
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losing 6.2 lb a week
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