Weigh In record (no journal entry) for 18 July 2011
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228.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1191 kcal
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Fat: 42.88g | Prot: 62.11g | Carb: 147.62g.
Breakfast: All-Bran Buds, Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken or Turkey Salad, Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Saltines. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.2 lb a week
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