Weigh In record (no journal entry) for 16 May 2023
|
181.2 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
2247 kcal
|
Fat: 77.31g | Prot: 178.92g | Carb: 203.80g.
Breakfast: 7-11 美式咖啡, GNC 魚油, Myprotein 英式奶茶乳清蛋白. Lunch: 卜蜂 義式香草雞胸肉, 強尼兄弟 蒜泥梅花豬. Dinner: 雞胸肉, 強尼兄弟 精燉滷牛腱餐盒. Snacks/Other: 樂事 (Lay's) 九州岩燒海苔味洋芋片, 芒果, 甜不辣, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|