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Др нажрала углей вчера
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146.2 lb
Lost so far: 11.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1036 kcal
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Fat: 66.08g | Prot: 81.35g | Carb: 34.72g.
Breakfast: Les Petites Parmesan Cheese, Whole Foods Market Macadamia Nuts, Sunridge Farms Keto Granola with Blueberries, Strawberries, Fage Total 0% Greek Yogurt (Container), Fage Total 5% Greek Yogurt (170g). Lunch: Baked or Broiled Salmon, Calavo Avocado, Trader Joe's Organic Baby Arugula, Celery, Egg, Spinach, Vermont Creamery Cultured Butter. more...
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gaining 15.4 lb a week
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