Weigh In record (no journal entry) for 06 February 2015
|
181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2015:
|
1632 kcal
|
Fat: 63.17g | Prot: 83.81g | Carb: 193.83g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Steers Fries (Medium), Steers Cheese Burger Beef. Snacks/Other: Peaches, Mangos, Peaches, Droewors. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|