Weigh In record (no journal entry) for 16 May 2023
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1729 kcal
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Fat: 62.88g | Prot: 42.42g | Carb: 222.84g.
Breakfast: G7 三合一即溶咖啡. Lunch: 糖村 法式牛軋糖, Brookside 巴西莓夾餡黑巧克力. Dinner: 八方雲集 田園蔬菜水餃. Snacks/Other: 全聯 北海道舒芙蕾, 原味時代 瑪格麗特披薩, 三點一刻 減糖玫瑰花果奶茶, 全家 典藏比利時巧克力霜淇淋, 全家 Fami霜淇淋餅皮, 7-11 木瓜杯. more...
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losing 1.9 lb a week
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