Weigh In record (no journal entry) for 05 February 2015
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157.0 lb
Lost so far: 63.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1005 kcal
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Fat: 21.40g | Prot: 43.35g | Carb: 169.49g.
Breakfast: Hostess Orange Flavor Cupcakes. Lunch: Great Value Frozen Mixed Berries, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cabbage, Fresh & Easy California Baby Gold Potatoes, Chicken Breast, Swanson 100% Natural Chicken Broth. Snacks/Other: royal palm stuffed date, Peach. more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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