Weigh In record (no journal entry) for 16 May 2023
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183.0 lb
Lost so far: 107.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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2305 kcal
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Fat: 63.08g | Prot: 80.32g | Carb: 364.46g.
Breakfast: Tulum Peyniri, Tereyağı, Çilek Reçeli, Siyah Zeytin, Tahıllı Ekmek, Beyaz Ekmek. Lunch: Kırmızı Domates, Ekmek, Haşlanmış Yumurta, Patates. Dinner: Bal, Tereyağı, Beyaz Peynir, Kısır, Patates. Snacks/Other: Tavuk Göğsü, Kepekli Ekmek, Beyaz Ekmek, Karadut, Beyaz Peynir, Beyaz Ekmek, Köy Ekmeği, Kepekli Ekmek, Sade Kek. more...
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losing 10.8 lb a week
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bülentovacik68's weight history
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