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Better than nothing! 😄
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167.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1241 kcal
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Fat: 53.43g | Prot: 62.03g | Carb: 144.81g.
Lunch: Kirkland Signature Medium Cheddar Cheese Slices, Natural Selections Smoked Black Forest Ham, Lactantia Salted Butter, Dempster's 12 Grain Bread . Dinner: Renee's Gourmet Caesar, Bell Peppers, Black Olives, Great Value Dried Cranberries, Cherry Tomatoes, Cooked Dry Chickpeas, Cos or Romaine Lettuce . Snacks/Other: Bananas . more...
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losing 0.1 lb a week
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