kettlebell 123's Journal, 16 May 2023

186.3 lb Lost so far: 14.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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957 kcal

Fat: 34.31g | Prot: 54.80g | Carb: 108.52g.   Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Chinese Fried Rice, Coles Butter Chicken. Snacks/Other: Sara Lee Apple Danish, Pink Lady Apples, Kiwi Fruit, Roasted Unsalted Cashew Nuts. more...

2768 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...