Weigh In record (no journal entry) for 05 February 2015
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149.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1286 kcal
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Fat: 59.59g | Prot: 74.27g | Carb: 117.19g.
Breakfast: Fruit Salad, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Boar's Head Smoked Gouda, Sliced Ham (Extra Lean), Canyon Bakehouse Gluten Free 7 Grain Bread, Vegetable Beef Soup (Home Recipe). Dinner: Jennie-O Ground Turkey 93/7, Cooked Green Cabbage (Fat Added in Cooking), Borden Shredded Cheddar Cheese. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 0.4 lb a week
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