Weigh In record (no journal entry) for 16 May 2023
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1196 kcal
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Fat: 61.88g | Prot: 92.33g | Carb: 74.16g.
Breakfast: Tempe, Udang, Tahu Goreng, Tumis Buncis. Lunch: Udang, Tahu Goreng, Tumis Buncis, Telur Rebus. Dinner: Tumis Buncis, Tahu Goreng, Udang, Telur Rebus, Mangga, Pepaya. Snacks/Other: A&W Waffle . more...
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2649 kcal
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Activities & Exercise:
Studying - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cooking - 3 hours. more...
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losing 7.3 lb a week
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