Weigh In record (no journal entry) for 15 May 2023
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1116 kcal
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Fat: 33.25g | Prot: 64.03g | Carb: 142.83g.
Breakfast: Coffee with Milk. Lunch: Cuties Mandarin Orange. Dinner: Cooked Green String Beans (from Fresh), White Rice, Pork Loin (Tenderloin) . Snacks/Other: Skinny Pop Sea Salt & Pepper Popcorn, Mike's Hot Honey, Trader Giotto's Whole Milk Ricotta Cheese, Musso's Crostini. more...
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losing 0.7 lb a week
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Benicia Gal's weight history
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