Weigh In record (no journal entry) for 18 July 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1134 kcal
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Fat: 38.52g | Prot: 33.93g | Carb: 168.88g.
Breakfast: egg, kraft cheese slice, 12 grain bread. Lunch: rice cakes, banana, kiwi. Dinner: breaded chicken strips, coleslaw. Snacks/Other: apple, hershey special dark chips, chocolate cheerios, chips. more...
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2800 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Housework - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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