Weigh In record (no journal entry) for 15 May 2023
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371.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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779 kcal
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Fat: 29.17g | Prot: 55.43g | Carb: 74.43g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Chard (Fat Added in Cooking), Siberoni Chicken Pelmeni. more...
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losing 1.4 lb a week
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