Weigh In record (no journal entry) for 15 May 2023
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172.0 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1747 kcal
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Fat: 56.11g | Prot: 102.89g | Carb: 201.54g.
Breakfast: Jean Hervé Purée de Noix de Cajou, Danone Yaourt Nature, Kiwi, Wasa Fibres, U Miel de Fleurs, Regent's Park Miss Crumpet. Lunch: Saint Eloi Dahl de Lentilles au Lait de Coco et Curry, Charles & Alice Compote Pommes Mangues. Dinner: Président Emmental Cœur de Meule, Pain aux Céréales, Lidl Crème Liquide Légère 15%, Champignons, Potiron, Oeuf. Snacks/Other: Café au Lait, Ricola Bonbon , Kühne Cornichons Recette Paysanne Aigres-Doux, Schweppes Agrum' Zéro (Canette), Jockey Jockey, Banane, Éric Favre ISO 100% Whey Zéro Chocotella. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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