Weigh In record (no journal entry) for 15 May 2023
|
136.5 lb
Lost so far: 16.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
835 kcal
|
Fat: 18.84g | Prot: 51.29g | Carb: 127.70g.
Breakfast: Itambé Requeijão Light, Café, Bauducco Torrada Integra, Sol Brilhante Queijo Minas Frescal. Lunch: Tomates, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde, Arroz Branco (Cozido). Dinner: Melancia, Tomates, Filé de Frango Grelhado, Alface, Ideal Uva Passa. Snacks/Other: Canela, Banana Prata, Maçã, Quaker Farelo de Aveia. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|