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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2113 kcal
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Fat: 81.69g | Prot: 116.61g | Carb: 226.86g.
Breakfast: Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Poppies Cocadas Belgas con Chocolate, Super Cerdo Pulpa de Cerdo, Uva, Patatas Cocidas, Verduras Salteadas, Palta, Tomates Rojos, Lechuga de Hoja Verde, Vino Blanco de Mesa. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Karina Chocolate de Leche y Avellanas, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Soprole Protein + Natural, Natur Natur de Maiz. more...
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gaining 3.1 lb a week
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