Weigh In record (no journal entry) for 12 May 2023
|
160.9 lb
Lost so far: 32.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
503 kcal
|
Fat: 29.11g | Prot: 46.37g | Carb: 10.75g.
Breakfast: Café. Lunch: Ovo Cozido, Caldo de Ossos, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Arla Herrgårdsost 28%, Bisca Digestive. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|