Weigh In record (no journal entry) for 13 May 2023
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160.9 lb
Lost so far: 32.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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549 kcal
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Fat: 42.31g | Prot: 37.13g | Carb: 3.83g.
Breakfast: Willys Rökt Bog, Arla Herrgårdsost 28%, Café. Lunch: Ovo Mexido, Azeitonas Pretas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Puck Spread, Powerking Sugarfree, Creme de Leite. more...
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steady weight
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Aclaud's weight history
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