Weigh In record (no journal entry) for 05 February 2015
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162.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1249 kcal
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Fat: 36.04g | Prot: 82.59g | Carb: 170.32g.
Breakfast: 1% Fat Milk, Premier Nutrition Premier Protein Crisp Chocolate Mint. Lunch: Rembrandt Extra Aged Gouda, Fuji Apples, Grapes (American Type, Slip Skin), Premier Nutrition High Protein Shake - Chocolate. Dinner: Ocean Spray Reduced Sugar Craisins, Roasted Unsalted Cashew Nuts, Open Nature Dark Chocolate Hazelnut Heaven Granola, Dannon Greek Yogurt - Vanilla. more...
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2372 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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