Weigh In record (no journal entry) for 18 July 2011
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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823 kcal
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Fat: 12.70g | Prot: 55.09g | Carb: 120.13g.
Lunch: Harvest Chicken Salad (Small), Vitamin Enhanced Water Lemonade. Dinner: Low Fat Milk, Green Peas (Drained Solids, Canned), Fully Cooked Herb Roasted Chicken Breasts, Garden Vegetable Ready Rice. Snacks/Other: Granny Smith Apples. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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