Weigh In record (no journal entry) for 15 May 2023
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1731 kcal
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Fat: 69.05g | Prot: 69.65g | Carb: 211.92g.
Breakfast: Queso, San Jorge Jamón Colonial, Fuchs Pan Calabaza-Nuez, Cacao Natural Superalimento, Colun Leche Descremada sin Lactosa. Lunch: Leche Asada, Berenjena Frita en Mantequilla, Guallarauco Jugo de Naranja , Palta, Wasil Palmitos Enteros, Acelga Cocida, Carozzi Spaghetti 5. Snacks/Other: Hallulla, Sahne Nuss Chocolate con Almendras. more...
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gaining 3.9 lb a week
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