Weigh In record (no journal entry) for 05 February 2015
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175.0 lb
Lost so far: 46.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1187 kcal
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Fat: 28.91g | Prot: 49.30g | Carb: 179.98g.
Breakfast: Cookies. Lunch: Sweetcorn & Peas, Red Tomatoes (Canned), Red Tomatoes (Canned), Sandwich Thins, Sandwich Thins, Reduced Fat Sliced Mature Cheese. Dinner: Light, Malted Danish Bread, Pink 'N' Whites, Frozen Raspberries, Frozen Raspberries. more...
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2371 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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