Weigh In record (no journal entry) for 15 May 2023
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265.6 lb
Lost so far: 31.9 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1093 kcal
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Fat: 58.88g | Prot: 44.04g | Carb: 102.77g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Sabra Classic Hummus, Violife Just Like Cheddar Slices, Tofurky Smoked Ham Style Deli Slices, Seattle International Classic Sourdough Bread. Snacks/Other: Jif Creamy Peanut Butter, Country Crock Plant Butter with Avocado Oil, Seattle International Classic Sourdough Bread, Tangerines (Mandarin Oranges) . more...
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gaining 3.0 lb a week
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