Weigh In record (no journal entry) for 05 February 2015
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189.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2286 kcal
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Fat: 131.88g | Prot: 181.66g | Carb: 101.86g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Caesar Salad with Romaine, Baby Spinach, Ranch Salad Dressing , Pizza with Meat and Vegetables, Chicken Breast, Green Soybeans , Lettuce. Dinner: Zucchini , Balderson Old Cheddar Cheese, 100% Whole Wheat Pita Bread, Chicken Breast. Snacks/Other: Mixed Nuts. more...
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3309 kcal
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Activities & Exercise:
Yoga - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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