Weigh In record (no journal entry) for 05 February 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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962 kcal
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Fat: 14.46g | Prot: 52.39g | Carb: 132.11g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Lunch: Tesco Penne Pasta, Tesco Value Mild White Cheddar Cheese, Dolmio Original Bolognese Sauce. Dinner: Tesco Basmati Rice, Chicken Breast Meat. Snacks/Other: Rowse Pure & Natural Honey, Hartley's No Bits Raspberry Jam, Kellogg's Special K Oats & Honey, Tesco Fresh Fruit Salad. more...
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3021 kcal
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Activities & Exercise:
ultimate calorie scorcher hiit day 2 - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 25 minutes. more...
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losing 1.3 lb a week
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