Weigh In record (no journal entry) for 15 May 2023
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335.0 lb
Lost so far: 10.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2458 kcal
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Fat: 117.00g | Prot: 154.39g | Carb: 202.33g.
Breakfast: Sugar Free Ginger Ale, Pork Chops (Top Loin, Boneless) . Lunch: Chicken Salad, Trader Joe's Tuna Salad, Stop & Shop Finger Rolls. Dinner: Coleslaw , Potato French Fries, Fried Battered Haddock, 99 Restaurant Seafood Chowder. Snacks/Other: Blue Diamond Jordan Almonds. more...
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gaining 1.4 lb a week
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