Weigh In record (no journal entry) for 15 May 2023
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132.9 lb
Lost so far: 8.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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591 kcal
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Fat: 19.03g | Prot: 29.76g | Carb: 81.21g.
Breakfast: La Serenísima Leche Descremada Protein, Banana, Tortita de Avena, Melaza. Snacks/Other: Maní, La Serenísima Queso Port Salut, Bocatti Jamón Natural Cocido, Mandarinas. more...
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losing 0.9 lb a week
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