Weigh In record (no journal entry) for 15 May 2023
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237.0 lb
Lost so far: 71.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1663 kcal
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Fat: 100.62g | Prot: 38.68g | Carb: 145.52g.
Breakfast: Schwartau Coffee Shop Caramel Sirup, Ja! Milch 3,5%, Ja! Gold Löslicher Kaffee, Zimbo Leberwurst, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin. Lunch: Ja! Kakao Drink mit Traubenzucker , Ja! H-Vollmilch 3,5%. Dinner: Pringles Original. more...
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losing 0.6 lb a week
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♡Flamingo♡'s weight history
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