Weigh In record (no journal entry) for 15 May 2023
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159.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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915 kcal
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Fat: 40.65g | Prot: 36.87g | Carb: 131.84g.
Breakfast: Mission Keto Tortilla, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Donut Shop Vanilla Latte. Lunch: Publix Red Bell Pepper, Carrots, Rosemont Farms Sugar Snap Peas, Sabra Olive Tapenade Hummus, Lucerne Pepper Jack Cheese, Mission Keto Tortilla. Snacks/Other: Pitaya Dragon Fruit , Frieda's Cara Cara Oranges. more...
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gaining 1.4 lb a week
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