Weigh In record (no journal entry) for 15 May 2023
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2813 kcal
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Fat: 42.74g | Prot: 235.24g | Carb: 353.91g.
Breakfast: Nestle Bear Brand Milk, White Rice, Sweet and Sour Chicken or Turkey. Lunch: Date, Evolene Crevolene, Salt. Dinner: Saori Saos Tiram, Chicken Breast (Skin Not Eaten), Maizenaku Tepung Pati Jagung, Lee Kum Kee Minyak Wijen, White Rice, Vegetable Oil. Snacks/Other: Yakult Yakult, Nutriville Collagen & Vitamin C Grape Flavour, Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's. more...
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2988 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 2.7 lb a week
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