Weigh In record (no journal entry) for 15 May 2023
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1286 kcal
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Fat: 38.47g | Prot: 96.42g | Carb: 159.29g.
Breakfast: Tomatoes, Hellmann's Real Mayonnaise, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup. Lunch: Fried Ripe Banana, Extra Virgin Olive Oil, Iberia Parboiled Brown Rice, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Whiting (Fish) (Mixed Species, Cooked, Dry Heat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nestle Sweetened Condensed Milk, Petit Pineapple Juice, Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Keto Friendly Wheat Bread, Citterio Rosmarino Ham, Perrier Sparkling Natural Mineral Water. more...
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2671 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Gardening - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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