Weigh In record (no journal entry) for 05 February 2015
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262.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1314 kcal
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Fat: 54.70g | Prot: 40.44g | Carb: 172.98g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Bananas, International Delight French Vanilla Creamer Singles, Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Steamed Rice. Snacks/Other: Tomatoes, Stop & Shop Baby Carrots. more...
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3625 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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