Weigh In record (no journal entry) for 15 May 2023
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1001 kcal
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Fat: 33.09g | Prot: 21.85g | Carb: 162.58g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Pecans, Bananas, Honey, Ocean Spray Craisins Dried Cranberries. Lunch: Snyder's of Hanover Mini Pretzels, Skippy Creamy Peanut Butter, Mission 8" Flour Soft Taco (10 ct). more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Walking (slow) - 2/mph - 3 hours and 33 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 4.7 lb a week
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