Weigh In record (no journal entry) for 15 May 2023
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2264 kcal
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Fat: 107.63g | Prot: 102.75g | Carb: 230.56g.
Breakfast: Bananas, Diet Cran-Mango Juice, Cubed Ham, KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg. Lunch: Kraft French Onion Dip, Ruffles Original Potato Chips, Baked Beans with Pork (Canned) , Great Value Corn on The Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , 1% Fat Milk. Dinner: Pears (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese (Lowfat 1% Milkfat), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Garlic Croutons, Baby Carrots, Lettuce, Bacon. Snacks/Other: Wellsley Farms Milk Chocolate Covered Cashews, Peanut Butter Cookie with Oatmeal, Great Value Mixed Nuts. more...
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gaining 0.7 lb a week
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